Come Home to Yourself

Welcome. I am a certified Somatic Experiencing® Practitioner and my mission is to support you in connecting with your own inner-wisdom so that you can not only thrive, but that the inner care and well-being ripples out to friends, families, communities, and our planet.

On an individual level, trauma and chronic stress can keep us stuck, small, endlessly looking outside of ourselves for answers and trying many different healing modalities without getting to the root. It can lead to relationship issues, chronic health problems, anxiety, depression, lack of self-esteem and truly out of touch with what we’re actually feeling. On a collective level, trauma can keep us feeling separate from the earth we’re a part of, leading to catastrophic damage of our very home, numbed from issues that matter, separate from community and stuck in divisiveness.

I am honored to be your witness, support and guide if you feel the courageous call to:

• Befriend and listen to the wisdom of your body

• Build capacity to be with and support challenging symptoms, sensations and emotions

• Understand your trauma responses and release stuck energy and patterns in your physiology

• Grow genuine self-compassion and move beyond old narratives that something is inherently wrong with you

• Develop more capacity and resilience to be with the ups and downs of life

• Step into this present moment and experience freedom from past patterns, behaviors and traumas

• Root and trust in your inner intelligence and connect with life from that authenticity

“Charlotte is truly a gifted healer.  Her authentic presence, warm accompaniment, and patience is indeed the only thing that has allowed me to choose to engage with remnants of decades old shards of trauma.” - C.L.

I provide virtual/ online Somatic Experiencing® sessions as well as in-person sessions in the Hudson Valley, NY.