
What if your most painful emotions, behaviors, or symptoms aren’t proof that something’s wrong with you— but something important trying to be heard?
Together, let’s learn the language of your body so you can regain self-trust and learn to live life authentically from the inside out.

Hi, I’m Charlotte.
I offer a body-based approach to healing—one that invites you to turn towards yourself with curiosity and compassion in order to connect with and understand yourself more, to heal trauma, and to regain the self-trust needed to live an authentic and meaningful life.
Using Somatic Experiencing® and somatic parts work (Somatic Inner Relationship Focusing), I support people living with trauma and chronic stress—especially when those experiences feel confusing, out of control, or like proof that something is inherently wrong. You might find yourself reacting in ways you don’t understand, feel disconnected from your body, or wonder why you can’t “just get over it” even though you “know better”. You’re not broken—and your body isn’t betraying you. It has its own intelligence and is trying to speak.
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With curiosity and compassion, we create space to listen. Together, we’ll explore what your body is trying to tell you—so you can reclaim your inner sense of safety and get back in the driver’s seat. Unlike traditional talk therapy, this work helps you listen to and understand the language of your nervous system, resulting in healing and a restoration of inner vitality and the innate self-trust needed to live authentically from the inside out.
I work both online and in person in the Hudson Valley, NY and would love to connect with you!
Benefits of
Somatic Work
Befriend, listen to and trust the wisdom of your body
Cultivate a felt sense of safety
Build capacity to be with and support challenging symptoms, sensations and emotions
Understand your trauma responses and release/ metabolize stuck energy and patterns in your physiology
Connect with genuine self-compassion and understanding
Develop more capacity and resilience to be with the ups and downs of life
Step into this present moment with agency and experience freedom from past patterns, behaviors and traumas
Root and trust in your inner intelligence and connect with life from that authenticity
Regain energy and vitality that you can direct towards a life of meaning

What People are Saying

“Do not pray exclusively to the ancestors of the land; make room also for the spirits of the fault line, the new gods that scream through cracks with the first musical notes of worlds to come”
- Bayo Akomolafe