Joint Mobilization for the Nervous System- 20 Min Video

We begin this practice by listening to what our body needs and noticing our start point. Then we circulate our joints to bring awareness from our heads down into our bodies, increase synovial fluid circulation and lubrication, increase proprioceptive awareness, give us a more full sense of our body container, and open up energetic channels in the body so there is a sense of cohesiveness and flow.

Resourcing Through Orientation - 5 min Audio

Orientation is the act of using the senses to connect with the external environment, promoting a felt-sense of presence in the here and now. It literally gives information to our nervous system that in this exact moment, we are relatively safe (if we are). This can help regulate the nervous system, build resilience, and restore a sense of safety. It can connect you to your self in a way that feels settling, or in a way where you have more access to feelings that you didn’t have before. There is no right or wrong… the invitation is to notice with interested curiosity as you connect to where you are, and notice how your body responds.